Weight Gain

If you are in your twenties and overweight and thinking “this is not going to affect me”, you are so wrong my friend. If you are overweight you need to deal with it right now buddy. Don’t wait for when you are older. Same applies for you old folks. Do not let your weight keep increasing because you feel you’ve lived your life and its okay for you to put on weight now. Remember weight plays an important part when it comes to maintaining good health. Your weight most often is the judge of how healthy you are. 

Visit your doctor and find out what is the perfect weight for you. Try to maintain your weight somewhere close to the ideal mark, a little more or less is okay but don’t go more than 5kgs above. While being obese isn’t healthy, being extremely underweight too poses problems for your health. You need to balance your health and weight gain or the lack of weight. Regular exercise and maintaining a balanced diet will do exactly that for you. Check with your doctor and then work on a diet that gives your body the right nourishment. 

Take stock of your weight and health my friends. You do not want to visit hospitals because you aren’t eating or exercising right. Make sure your eating healthy. It is important that you take care of your health. Your body will function well as long as you take care of it. So give it the right fuel and your engine will keep ticking. Exercise is like sending your car for servicing; it needs to be done regularly, that is what will keep your body going. If you want a long life, you better work at keep a healthy body; weight gain should have no room in your life.