Is it possible to build muscles without weights? What kind of training and what kind of machines are we looking at here if we wish to doff the weights and instead focus on the human muscular-skeletal frame itself and how it resists forces? And the answer is resistance training. Resistance training focuses on the human [...]
Every guy wants bigger arms and muscle fitness programs can be great for building them, but some exercises will not get the results that you were hoping for. We look at upper arm exercises and a few other excercises that build the bulging biceps or other parts of the musculature.
The first thing is Sitting Biceps [...]
When you focus on posture and balance, you help align both your posture and your body in general. Before you begin your bodybuilding exercise program, you\’ll need to have proper posture. Because most professional bodybuilders have good posture, their programs may [...]
Who doesn’t want to look smart, feel better? And when you think of all these, your health takes the center stage of all actions. In order to remain in a good state of mind, you need to ensure a good state of health. And for making a body feel healthier, you must take care of [...]
“Burn the Fat Feed the Muscle” by Tom Venuto is a best-selling fitness and nutrition eBook that claims it will help you burn fat, lose weight and get in amazing shape.
At first glance, Tom Venuto seems to clearly know what he’s talking about when it comes to burning fat. His body is perfectly sculpted and [...]
The best calves that I have ever seen in bodybuilding belonged not to Mike Mentzer, or Chris Dickerson but to Shawn Ray. Shawn Ray was not genetically predisposed to great calves, he was predisposed to hard work. The high calf and long soleus of Shaw Ray would be called (by quitters) racially disadvantaged calves, but [...]