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	<title>Weight Gain</title>
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	<link>http://www.weightgain.me</link>
	<description>Skinny? How to Gain Weight Fast for better looks - Pregnancy / Menopause? Read stories about Weight Gaining. Advice on Weight Gain Diets &#38; Pills for Male / Female</description>
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		<title>The Best Top 5 Hardgainer Supplements for Building Muscle</title>
		<link>http://www.weightgain.me/the-best-top-5-hardgainer-supplements-for-building-muscle/</link>
		<comments>http://www.weightgain.me/the-best-top-5-hardgainer-supplements-for-building-muscle/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:48:20 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Hardgainer]]></category>
		<category><![CDATA[Muscle]]></category>

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		<description><![CDATA[Have you been trying to add muscle and put on weight and haven&#8217;t succeeded? Than you might be a hardgainer. It can be really frustrating to not be able to add muscle and weight but there are simple answers to your dilemma.
Most people don&#8217;t understand how difficult it can be when no matter what you [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Protein Supplements</title>
		<link>http://www.weightgain.me/protein-supplements/</link>
		<comments>http://www.weightgain.me/protein-supplements/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:28:28 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>

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		<description><![CDATA[About Protein
To understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything: What exactly is protein? and, What impact does it have on us?
 Definition of Protein: 
Protein is a formation of complex, organic macromolecules consisting of carbon, hydrogen, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Weight Training for MMA</title>
		<link>http://www.weightgain.me/weight-training-for-mma/</link>
		<comments>http://www.weightgain.me/weight-training-for-mma/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:10:07 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/weight-training-for-mma/</guid>
		<description><![CDATA[In my opinion, the fairly abbreviated&#xA0;routines that even well educated, drug free strength&#xA0;trainees follow are excellent, but only if you are that &#8211; a strength trainee. This approach to training is not necessarily appropriate for MMA practitioners who have very different training requirements. It must be remembered that most of the strength trainees who write [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Reflex Supplements &#8211; A Review of Reflex Supplements</title>
		<link>http://www.weightgain.me/reflex-supplements-a-review-of-reflex-supplements/</link>
		<comments>http://www.weightgain.me/reflex-supplements-a-review-of-reflex-supplements/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:48:27 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Reflex]]></category>
		<category><![CDATA[Review]]></category>

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		<description><![CDATA[Reflex supplements have long been a well respected and popular supplement manufacturer among the body building and weight lifting fraternity. Since 1996 they have made their own supplements in purpose built manufacturing facilities. This differs from a lot of other supplement brands whose products are often manufactured by a third party. Often competing brands will [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>4 Foods Tips That Can Help You With Weight Loss</title>
		<link>http://www.weightgain.me/4-foods-tips-that-can-help-you-with-weight-loss/</link>
		<comments>http://www.weightgain.me/4-foods-tips-that-can-help-you-with-weight-loss/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:33:01 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Are you puzzled with the title of the article reading, &#8220;4 food tips to help you with weight loss&#8221;? What is the first thing that your dietician would advise you when you visit them for a weight loss plan? Cut down on food, right? They have their own diet plan that most of the times [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Systematic Procedures Used In Lamuscle Supplements</title>
		<link>http://www.weightgain.me/systematic-procedures-used-in-lamuscle-supplements/</link>
		<comments>http://www.weightgain.me/systematic-procedures-used-in-lamuscle-supplements/#comments</comments>
		<pubDate>Tue, 04 May 2010 05:10:05 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Lamuscle]]></category>
		<category><![CDATA[Procedures]]></category>
		<category><![CDATA[Systematic]]></category>
		<category><![CDATA[Used]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/systematic-procedures-used-in-lamuscle-supplements/</guid>
		<description><![CDATA[LA Muscle&#8217;s fat burners and weight loss pills are some of the best in the world. Products like Fatstripper give you excellent weight loss, fast with no side effects and are 100% natural. Weight loss pills can be natural or may contain synthetic chemicals. If you have decided to go for pills try to go [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Good Way How to Lose Stomach Fat is to Include Supplementation</title>
		<link>http://www.weightgain.me/good-way-how-to-lose-stomach-fat-is-to-include-supplementation/</link>
		<comments>http://www.weightgain.me/good-way-how-to-lose-stomach-fat-is-to-include-supplementation/#comments</comments>
		<pubDate>Tue, 04 May 2010 04:49:07 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Include]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Supplementation]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/good-way-how-to-lose-stomach-fat-is-to-include-supplementation/</guid>
		<description><![CDATA[Many people attempt strategies on how to lose stomach fat each year.&#xA0;&#xA0; Due to work or other commitments, people don&#8217;t realize how much weight they are gaining until they wake up one day and realize that they gained too much weight.&#xA0; After this realization they may put it off for months or wait until New [...]]]></description>
		<wfw:commentRss>http://www.weightgain.me/good-way-how-to-lose-stomach-fat-is-to-include-supplementation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Three Simple Methods for Weight Reduction</title>
		<link>http://www.weightgain.me/three-simple-methods-for-weight-reduction/</link>
		<comments>http://www.weightgain.me/three-simple-methods-for-weight-reduction/#comments</comments>
		<pubDate>Tue, 04 May 2010 04:30:23 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Methods]]></category>
		<category><![CDATA[Reduction]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Three]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/three-simple-methods-for-weight-reduction/</guid>
		<description><![CDATA[Copyright (c) 2009 Neal Spruce
Dieting to lose weight is difficult at best, and generally ends in frustration for the average person. The majority of people gain most of the weight back within the first year.
However, there are three strategies that have consistently proven to be effective in losing weight and maintaining the loss. When combining [...]]]></description>
		<wfw:commentRss>http://www.weightgain.me/three-simple-methods-for-weight-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Muscle Building Supplements to Gain Muscle Without the Fat</title>
		<link>http://www.weightgain.me/add-muscle-building-supplements-to-gain-muscle-without-the-fat/</link>
		<comments>http://www.weightgain.me/add-muscle-building-supplements-to-gain-muscle-without-the-fat/#comments</comments>
		<pubDate>Tue, 04 May 2010 04:11:05 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/add-muscle-building-supplements-to-gain-muscle-without-the-fat/</guid>
		<description><![CDATA[Many individuals are starting to realize that they can add muscle building supplements to gain muscle without the fat. Long gone are the days with people want to have a figure that is nothing more than a skeleton with a little skin. While many celebrities have this type of figure, many are now referring to [...]]]></description>
		<wfw:commentRss>http://www.weightgain.me/add-muscle-building-supplements-to-gain-muscle-without-the-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Managing Weight Loss</title>
		<link>http://www.weightgain.me/managing-weight-loss/</link>
		<comments>http://www.weightgain.me/managing-weight-loss/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:49:33 +0000</pubDate>
		<dc:creator>Weight Gainer</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Managing]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weightgain.me/managing-weight-loss/</guid>
		<description><![CDATA[It is a well known fact that obesity is now an epidemic in America. Almost 40% of Americans including children are overweight, and most people have tried many different diet plans with varying success.
Before embarking on a weight loss program, it is important to recognize that occasionally, there may be a medical condition that may [...]]]></description>
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		<slash:comments>0</slash:comments>
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